Mentoring MUSE offers a variety of workshops focused on personal and emotional growth. These workshops compliment the mentoring program, providing the opportunity for Mentees to learn a variety of hard and soft skills intended to help them on their journey towards achieving their goals and thriving in their life beyond the program.
Workshop topics include:
• Creating Healthy Boundaries
• Trauma Informed Care
• Resume Refinement
• Financial Literacy
• Essential Self Care
• Re-parenting your Inner Child
• Conscious Communication
• Building a Budget
• How to Create a Podcast
• Vision Board for the New Year
• Journaling Techniques
• Cross Cultural Racial Bias
• Imposter Syndrome
• Introduction to Meditation
• Trauma Informed Yoga
• Artist’s Way Techniques
• Whole Message Model for Caring Feedback
• Researching Funding Sources for Higher Education
• Public Speaking
• I am Me poetry
• The Art of Managing Time
• The Gifts of Imperfection
• Introduction to Herbal Plant Healing
• Problem Solving
• Talent Acquisitions and Recruitment
• Mindfulness practices
• Self Care: Hand Reflexology
• Doing What You Love
• Tracking Your Weekly Progress
• Yoga for the Divine Feminine
• Nourish Wealth Management
• Getting to Know Your Professional Strengths
• S.O.S. Stress Relief
• Go Beyond Diversity Theater Games
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